Why is My Metabolism Slow?

Why is My Metabolism Slow?
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If you’ve gained weight and/or feel cold and tired it may just be that you have a slow metabolism. The next question of course is “why is my metabolism slow”? Well, that’s a great question! Since your metabolism is how your body takes food and oxygen and...

Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night
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Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert....

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals
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We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us, especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health...

Coffee – Who can drink and who should avoid?

Coffee – Who can drink and who should avoid?
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Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are...

What is Metabolism?

What is Metabolism?
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This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how...