If you’ve gained weight and/or feel cold and tired it may just be that you have a slow metabolism. The next question of course is “why is my metabolism slow”? Well, that’s a great question! Since your metabolism is how your body takes food and oxygen and...
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert....
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us, especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health...
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are...
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how...
I specialize in helping women in their 40’s 50’s 60’s & beyond lose weight & keep it off without dieting, reduce stubborn to lose belly fat, feel sexy & confident, wear the clothes they like & love what they see in the mirror all while living the life of their desires.
I am passionate about my mission to play a crucial role in improving health and happiness in the lives of my clients, therefore creating a ripple effect in the lives of many.
